Sleep Deprivation Write For Us
You know that lack of sleep can make you grumpy and hazy. You may not know what you can do with your sex life, memory, health, appearance, and even your ability to lose weight. Here are 10 surprising and serious effects of lack of sleep.
Lack of sleep has been a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 Chernobyl nuclear collapse, and others.
But the loss of sleep is also a great danger to public safety every day on the road. Drowsiness can delay reaction time as much as driving while intoxicated. The National Highway Traffic Safety Administration estimates that fatigue is a cause of 100,000 car accidents and 1,550 accident-related deaths per year in the United States. The problem is most serious in people under 25 years of age.
Studies show that lack of sleep and poor quality sleep also lead to accidents and injuries on the job. In one study, workers who complained of excessive daytime sleepiness had significantly more work accidents, especially repeat work accidents. They also had more sick days due to accidents.
Studies show that lack of sleep and poor quality sleep also lead to accidents and injuries on the job. In one study, workers who complained of excessive daytime sleepiness had significantly more work accidents, especially repeat work accidents. They also had more sick days due to accidents.
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