Dr Ryan Shelton Zenith Labs has stated that millions of people suffer from stress and anxiety. While many prescription medications are available to help ease these conditions, they can often come with unwanted side effects. Due to the side effects caused by medications, people are turning to supplements as a natural way to soothe their stress and ease their anxiety. This article will discuss ten effective supplements for reducing stress and anxiety.
Table of Contents
Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fats that are essential for human health. The body needs omega-3 fatty acids for various functions, including cell growth and inflammation. While the body can produce small amounts of omega-3 fatty acids, it is not enough to meet its needs.
As a result, omega-3 fatty acids must be obtained through diet or supplements. Good sources of omega-3 fatty acids include fish, nuts, and seeds. Omega-3 fatty acids have been linked with several health benefits, including reduced heart disease and stroke risk. They have also been shown to improve cognitive function and reduce inflammation.
Lavender Oil
Lavender oil is another popular herbal remedy for anxiety and stress relief. This fragrant oil has calming and soothing effects when inhaled, making it perfect for use in an essential oil diffuser or additional to a bath.
Probiotics
Probiotics are live bacteria found in certain foods, such as yogurt and sauerkraut. They can also be taken in a pill form. Probiotics have been shown to help reduce stress and anxiety by helping to promote a healthy gut microbiome. In one study, participants who appropriated a probiotic supplement for four weeks reported significantly lower stress and anxiety levels than those who didn’t take a supplement.
Probiotics may work by reducing inflammation in the gut, linked to stress and anxiety. They also help to enhance digestive support, promote mood support and balance the levels of good and bad bacteria in the gut, which can impact mood and mental health. If you’re observing for a natural way to reduce stress and anxiety, consider adding probiotics to your diet.
Vitamin B12
Vitamin B12 is a nutrient that aids the body in producing red blood cells. It also plays a role in neurological function and cognitive health. A deficiency in vitamin B12 can cause symptoms such as fatigue, weakness, and dizziness. A vitamin B12 deficiency can main to anemia and nerve damage in severe cases. Vitamin B12 deficiencies are most common in people who follow a vegetarian or vegan diet, as the vitamin is found almost wholly in animal products. However, other risk factors for vitamin B12 deficiency include certain medical conditions, such as Crohn’s disease and celiac disease, and certain medications, such as metformin and proton pump inhibitors.
Magnesium
Magnesium is a mineral involved in over 300 biochemical reactions in the body. According to Dr Ryan Shelton Zenith Labs, it has been shown to help reduce stress and anxiety by helping to normalize the nervous system, according to Dr Ryan Shelton Zenith Labs.
Ashwagandha
Ashwagandha is an herb that takes been used for centuries in Ayurvedic medicine to treat various conditions, including stress and anxiety. In one study, participants who took ashwagandha supplements for eight weeks reported having fewer symptoms and events of stress and anxiety than those who did not take the supplement.
Chamomile Tea
The Chamomile tea is made from the dried flowers of the chamomile plant. Chamomile tea is effective in reducing stress and anxiety levels.
Chamomile
It is a flowering plant in the daisy family used for centuries as a natural remedy for anxiety and insomnia. Chamomile tea is one of the most general ways to consume this herb, but it can also be used supplementally. Chamomile works by binding to receptors in the brain that promote relaxation.
Valerian Root
Valerian root is an herb that has been used for centuries to treat various conditions, including stress and anxiety. In one study, participants were provided Valerian Root for two months and reported a higher incidence of calm and relaxation than those who did not take the Valerian Root supplement.
GABA
GABA is a neurotransmitter that plays a role in regulating the nervous system. A deficiency in GABA has been linked to increased stress and anxiety levels. Supplemental forms of GABA are effective in reducing stress and anxiety.
Dosage And Tips
When taking any supplement or herb for anxiety relief, it is important to start with a low dose and increase gradually as needed. Chamomile and lavender oil are generally considered safe for most people, but valerian root can origin side effects such as headaches and nausea if taken in large doses. Be sure to talk to your doctor before taking any supplements, especially if you are pregnant or breastfeeding.
You can purchase the above at most online health food stores. When buying essential oils, look for pure, therapeutic-grade oils that have not been diluted with synthetic fragrances.
In Summary
Supplements and herbs offer a natural way to ease anxiety and promote relaxation. Chamomile, lavender oil, and valerian root are three of the best stress-relieving supplements due to their ability to bind to receptors in the brain that promote relaxation. Be sure to start with a low dose and increase gradually as needed.