If you know a family member or friend struggling with addiction, you may feel tempted to fix the problem yourself. However, instead of forcing them to change or giving advice, you need to step back first. Give them the space they need and support them in this way.
Also, you need to let go of the expectation that they will suddenly behave differently – don’t gloss over the situation but look at it for what it is. By taking this approach, you can support your loved ones in a way that does not pressure them or make them feel like you’re judging them.
Be a Part of a Loved One’s Treatment Program at an Addiction Recovery Center
Reaching out to your loved ones in a non-judgmental way gives them a chance to express themself honestly. Taking part in their treatment program at an addiction recovery center will also provide them with the support they need to stay in control and look ahead more positively. When your loved one goes through this type of program, they can get help from you and professionals in the field of recovery.
When you’re helping someone mend from an addiction, it is essential to remember that they are not responsible for their addiction. After all, they are not their addiction.
In some cases, they may have suffered abuse, been victims of post-traumatic stress disorder (PTSD), or have a mental illness, such as depression. Therefore, it helps them know that you do not blame them for their addiction.
Just Let Your Loved One Know You’re There
It also helps not to focus on their illness. Just speak to them about everyday things. You don’t have to push for perfection either. When they get ill, everyone needs time to adjust when going through recovery. They shouldn’t feel embarrassed or ashamed about taking this type of step. That’s why constant reassurance is not needed. Just go through the process with them calmly and impartially.
Your support will mean a lot to your loved ones if they can express themselves naturally and comfortably. You don’t have to talk that much. Just stay beside them and listen. Doing so will help them to relax.
When someone feels relaxed, they tend to open up, making the whole process much more manageable. If you get to this point in your loved one’s care, it will give you a chance to show how much you want to help them through the program.
You can also spend time sharing an activity they enjoy. Maybe they like listening to sports or enjoying certain types of music. Perhaps they like watching movies or binging on certain TV shows. Taking part in these types of pursuits will give them a sense of freedom – a feeling that will free them of addictive activities.
You also want to stay in touch during the recovery period by text and email. Your loved one needs to know they’re not going it alone during the recovery process. Send them messages that let them know you love them and that you’ll always be at their side.
Keeping Things in Perspective
While it may be challenging to see someone you’re close to going through recovery, it can also be an enlightening experience. Helping someone struggling and remaining open-minded can give them new hope and help them see life from a new perspective.
