Have you been experiencing many aches and pains in your body? Or have you experienced any injuries lately? If you do, then perhaps you’ve considered getting physiotherapy, which is essentially a practice that involves the use of different techniques to address pain and stiffness to help you recover from injuries and live a better quality of life.
But what exactly are the four common injuries that require you to visit a Baulkham Hills physio?
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Sciatica
You probably haven’t heard about this condition, but you’ve already experienced it. Sciatica is a condition where you experience pain in your lower extremities, especially in your legs, thighs and buttocks. This usually happens when the sciatic nerve, the longest nerve in the body, is pressed against your bones or joints, causing the pain. Now if you’ve been experiencing pain in these areas for a while, getting physiotherapy will help to address the problem, so you won’t have to suffer any longer.
Sprain
Chances are, you’ve experienced a sprained ankle at some point due to tripping, twisting or stumbling over something. An ankle sprain is definitely one of the worst accidents that can happen to you, causing a lot of pain and discomfort. Sprains can also happen to athletes and those who live an active lifestyle, especially without proper warmup and exercise. The good thing is, physiotherapy can help to correct sprains in both the ankles and wrists to help the area heal faster, so you can go back to your normal movements.
Muscle Fatigue
If you’ve been working out a lot lately, you may have noticed a lot of pain in your abdominal area, arms or legs, and it’s not actually just a simple strain on your muscles. In fact, the pain is a sign that your muscles have been overused, which can be classified as muscle fatigue. This usually happens when the fibres that make up your muscles tear, causing pain, discomfort and even reduced range of motion in the affected area. Physiotherapy can help to address the problem through different physical techniques that allow your muscle to relax and heal. In fact, you can still undergo physiotherapy even after you’ve recovered from this injury to prevent it from happening again.
Sports injuries
Of course, there are countless types of sports injuries that require physiotherapy. Some of the most common ones include the shin splint that runners usually experience, the rotator cuff injury and the Anterior Cruciate Ligament (ACL) injury that’s common among basketball players. These injuries are not only painful and debilitating; some of them may even be classified as catastrophic injuries that could cause long-term complications such as immobility and paralysis. But if you experience these sports injuries, you shouldn’t lose hope just yet because our team of experienced physiotherapists will help you get back on track, so you can play your sport again.
Get in touch with us if you need a physiotherapist with the experience and expertise for the job. We guarantee to give you the best service every time.