Wellhealthorganic.Com/Know-The-Causes-Of-White-Hair-And-Easy-Ways-To-Prevent-It-Naturally

Wellhealthorganic.Com/Know-The-Causes-Of-White-Hair-And-Easy-Ways-To-Prevent-It-Naturally

White hair is one of the most dreaded side effects of the modern lifestyle, and you feel scared when your first white strand appears. So, you will look for cures and treatments to help you avoid getting more white hair.

White hair is associated with the aging process. However, it is frustrating to discover it in your mid-thirties or early twenties. White and grey hair are the result of the loss of hair pigment. Grey hair occurs when the hair pigment reduces significantly. It turns white when the pigment is not available. Unfortunately, the root cause of this state is still unknown.

What is the reason for White Hair?

Hair growth arises when old cells remain pushed out of the hair follicles due to the production of new cells.

It occurs in three phases – growth, termination, and rest

During the resting period, your hair reaches its life span and falls out, and a new strand grows. Hair colour remains produced by melanin, which is formed by melanocytes. Unlike the skin, pigmentation in hair is not continuous.

Hair is actively pigmented in the J phase.

Pigmentation decreases in the catagen phase and is inattentive in the telogen phase.

With age, the quantity of pigment injected into each strand of hair reduces, so it turns grey and eventually white. Know the factors causing grey hair and how to prevent grey hair in the section below

white hair

Gene

Dr. “To say,” quoted, genes can determine it. ” For writing, the white color arises from the first condition

Is collagen low

In most cases, low collagen is the main reason for whiteness in boys. There are restrictions on melanin products, nutrition, and protein in food. The vitamin content is low because the spiritual level goes down

Hormones

Research suggests that hormone imbalances can trigger or aggravate premature graying of hair. Suppose your hair is graying excessively, and you are unsure if you have a hormonal imbalance. Consult a doctor.

Smoking

Studies have revealed that smoking is a significant factor in the early graying of hair. It damages hair follicle melanocytes, essential to the premature graying of hair.

Vitamin and mineral deficiencies

Iron, vitamin D, folate, and vitamin B12. B12 vitamin acid deficiency remained found.

Stress

Emotional stress also plays a role here. Studies have exposed that oxidative load produced by psychological stress can cause premature graying of hair. Pressure can also cause premature hair loss.

Natural Remedies To Reduce White Hair

1. Amla and Coconut Oil

Amla (gooseberry) is an ironic vitamin C store that has anti-aging profits and refreshes the pigment in your hair follicles. Coconut oil penetrates the hair shaft and reduces protein loss. It improves hair health

Ingredients

3 – 5 Indian gooseberries

1 cup coconut oil

Procedure

1. Boil 3-4 gooseberries in 1 cup coconut oil to make the oil.
2. Store the oil in a jar and take nearly three tablespoons daily.
3. Knead the oil into your scalp and put it all over your hair.
4. Kneading for 15 minutes and leave it on for 30 minutes. Instead, Leave the oil on overnight.
5. Wash off with a sulfate-free shampoo.

How often?

2-4 times a week.

2. Black Tea

Black tea is rich in antioxidants. These antioxidants can help stop free radical damage to hair. It also helps darken the hair color and add shine. Black tea is also known to help dismiss stress. As discussed, stress is an essential factor in premature greying of hair.

Ingredients

2 tbsp black tea

1 cup water

Procedure

1. Boil two tbsp black tea in a cup of water till it remains cooked well.
2. Set aside the kadha (boiled water with black tea) to cool down.
3. Strain this kadha and apply it to your hair.
4. Massage your scalp for a few minutes and wait about an hour.
5. Shower your hair with a mild sulfate-free shampoo.

How often?

2-3 times a week.

3. Curry leaves and coconut oil

Curry leaves remain used to maintain and preserve natural hair tone and stop early graying of hair. Coconut oil can enter the hair follicles to nourish the hair from the root and help growth.

Ingredients

Handful of curry leaves

3 tbsp coconut oil

Procedure

1. Boil curry leaves in 3 tbsp coconut oil to make an oil solution.
2. Keep the oil aside to cool.
3. When it cools down, strain the oil and massage it into your scalp. Work it through the length of your hair.
4. After applying, leave it for 15 minutes, and leave the oil on for another half an hour.
5. Wash off with a shampoo.

4. Lemon Juice

Lemon contains vitamin C and prevents hair damage. However, no scientific evidence proves that lemon juice can reverse greying hair. Coconut oil nourishes your hair and helps hair growth.

Ingredients

2 tsp lemon juice

2 tbsp coconut oil

Procedure

1. Add three tablespoons of lemon juice to three tablespoons of coconut oil and heat the mixture for one minute until it becomes lukewarm.
2. Massage your scalp with this mixture and apply it all over your hair.
3. Leave it on for fabulous.
4. Wash your hair with a shampoo.

5. Onion juice and olive oil

A study shows that onion juice may help reduce hair loss and help hair regrowth in some people. Onion juice also contains catalase, which may help decrease the build-up of hydrogen peroxide on hair and scalp, thus reducing graying and improving your hair health. However, the only drawback of this remedy is that removing the onion smell from your hair is complex. Olive oil is soothing and conditions your hair.

Ingredients

1 medium-sized onion

Teaspoon olive oil

A cheesecloth

Procedure

1. Chop a small onion into small bits and blend it with about a tablespoon of olive oil.
2. Squeeze the juice out of the pulp using a cheesecloth.
3. Apply this juice to the scalp and massage for about 10 minutes.
4. Leave the juice on for an additional half an hour.
5. Wash the hair with a mild sulfate-free shampoo and condition.

Tips to Reduce White Hair

1. Increase your intake of vitamin B12
2. Increase your intake of vitamin B5
3. Keep thyroid levels under control
4. Quit smoking
5. Load up on antioxidants
6. Protect your hair from UV rays